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Want to contribute?

Sadly among working and cooking, we don’t have enough time to upload our recipes. If you would like to contribute to the site, email me. Happy for you to include a tag to claim ownership of the recipe! – bmfischer@gmail.com

Cream of Asparagus Soup

Cream of Asparagus Soup Ingredients Chicken Stock 1 Leek 1 Potato 425g Asparagus Fresh Parsley Directions: Peel and Roughly chop potato, leek, asparagus Layer ingredients into Soup Mate Pro in above order leaving out cream Cook using Smooth or Chunky Soup Add cream and press pulse Salt and pepper to taste

Vegetable Soup

Vegetable Soup   Ingredients 1/2 onion 1 tsp of crushed garlic 1 tsp of mustard, 1 cup mushrooms 1 cup spinach, 1 celery, 1/2 cup pumpkin Small amount of avocado Cumin seeds Paprika Method Cut and layer in SMP Add water to Soup Max Cook using Smooth or Chunky Soup Add cream and press pulse Salt and pepper to taste

Lentil/Mung Bean Soup

Lentil/Mung Bean Soup ** Stove Recipe **Ingredients400g mung beans (whole green or split green or yellow but green is best) or Lentils2 litres water½ tsp. turmeric powder2 pinch asafoetida or Hing (from Indian stores, health shops or large supermarketsLime juice2/3 tsps of fresh root ginger2-3 cloves garlicHalf an onionGhee (See Recipes page) or olive oil1 tsp. each of cumin seeds and coriander seeds and other spices as per your tasterock… Read More »

Easy Veg Soup

Easy Veg Soup   Ingredients Vegetable Stock 400g Vegetable Mix (Carrot, Leek, Celery, Parsnip, Turnip, Broccoli, Cauliflower, Parsley) 1/2 Cup Cream Method Fill SMP to min water level with vegetable stock Add Vegetables (Chopped Up) Cook using Smooth or Chunky Soup Add cream and press pulse Salt and pepper to taste

Potato Soup

Potato Soup Ingredients: 1tbl olive oil 1 onion 1 clove garlic 2 potatoes 2 leeks 700ml water with chicken or vegetable stock 3 tbl thickened cream Directions: Peel and Roughly chop onion, potato, leek, garlic Layer ingredients into Soup Mate Pro in above order leaving out cream Cook using Smooth or Chunky Soup Add cream and press pulse Salt and pepper to taste

Broccoli and Stilton Soup

Broccoli and Stilton Soup Ingredients: 25g butter 1tbl olive oil 1 onion 1 leek, head removed 350g broccoli 1 potato 700ml water 4 tbl thickened cream 125g stilton, rind removed Directions: Roughly chop onion, broccoli, onion Layer ingredients into Soup Mate Pro in above order leaving out stilton cheese and cream Cook using Smooth Soup Add stilton, cream and press pulse Salt and pepper to taste

Ginger and Carrot Soup

Ginger and Carrot Soup Ingredients: 6 Carrots 1 Onion 2cm ginger, peeled 1tbs olive oil 800ml chicken stock 20g fresh coriander Directions: Roughly chop carrots, onion, ginger, coriander Layer ingredients into Soup Mate Pro in above order Cook using Smooth Soup Add salt and pepper to taste

Tomato Soup

Tomato Soup Ingredients: 800g chopped tomatoes drained 2 cloves garlic 1 onion 1 carrot 1 stalk celery 500ml chicken or vegetable stock 1 bay leaf Handful fresh basil 1 sprig thyme Directions: Roughly chop garlic, onion, carrot, celery Layer ingredients into Soup Mate Pro in above order Cook using Smooth Soup Add salt and pepper to taste